Sadhana is me

What is Sadhana

1. Daily practice

2. Sustained form of a practice

3. Time outside of time

Sadhana seems to be located outside of space and time, even though it generally occurs in regular intervals. When we begin a Sadhana, a practice to help cultivate our spiritual discipline, we do so with an intention to work with our being. This sort of direction to our inherent being goes against the grain of everyday routine, the being is a place within and doesn't rely on a location.

Developing your sadhana

You do one thing everyday, at the same time, let's say...

Breath, mantra, mudra, asana, focus points.