Toronto park landscape

Amrit Vela - The Ambrosial Hours

Rise with the sun and crown yourself in sacred time

Amrit Vela Sadhana

A 4:00 AM, 2.5 hour journey of Jap Ji, Yoga and Kirtan

Crown yourself in the Early Hours of the Morning. We follow a Sikh Dharma tradition rising 4 hours before sunrise in the hour known as the Amrit Vela.

We meet once a month, either in a Church or on a Ski Hill in Etobicoke. Check below to see which and when.

Our Practices


Our Tradition


Guru Dharam Singh

Guru Fatha Singh Ji (see his website here) began this Sadhana and we've been carrying it on for the last decade. Guru Dharam Singh has carried on the responsibility of ensuring its success since 2023. You can find Guru Dharam's related effort on this site, including Yoga Classes, and Gurdwara at Guru Ram Das Ashram.

Meet the teachers